Weigh In record (no journal entry) for 22 December 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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936 kcal
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Fat: 66.38g | Prot: 31.52g | Carb: 58.38g.
Breakfast: Smart Balance Original Buttery Spread, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins. more...
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losing 17.5 lb a week
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