DKSorensen's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
1481 kcal Fat: 36.21g | Prot: 56.04g | Carb: 208.45g.   Lunch: chicken kabob, sweet potatos, carrots, beef kabob. Dinner: peach ice cream, apple cobbler. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

Kman16 recorded a Weigh In at 209.7 lb.
SuccessThisTime58 supported Quillion's Weigh In.
calorie star recorded a Journal Entry and a Weigh In at 231.5 lb.
deekod recorded a Weigh In at 190.0 lb.
Will White recorded a Weigh In at 175.3 lb.
Deb_N commented on Ann444's Journal Entry.
NatashaChiara supported Rolandman's Journal Entry.
BerthaSpan recorded a Weigh In at 129.0 lb.