DKSorensen's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

163.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

1481 kcal

Fat: 36.21g | Prot: 56.04g | Carb: 208.45g. Lunch: carrots, sweet potatos, chicken kabob, beef kabob. Dinner: apple cobbler, peach ice cream. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet DKSorensen's own diet losing 1.0 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

DKSorensen's Buddies

Kman24 updated their Exercise Diary.

Other Member Diet Recent Activity

	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.
	Boiledpeanuts recorded a weigh in at 215.0 lb.
	polinushka recorded a weigh in at 125.0 lb.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	kgiulietta recorded a weigh in at 150.8 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.

DKSorensen's Journal, 03 July 2011

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