DKSorensen's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
1481 kcal Fat: 36.21g | Prot: 56.04g | Carb: 208.45g.   Lunch: carrots, sweet potatos, chicken kabob, beef kabob. Dinner: apple cobbler, peach ice cream. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

elinerandal recorded a Weigh In at 145.0 lb.
doSub recorded a Weigh In at 166.0 lb.
baangd recorded a Journal Entry.
zariqueen added bellyafterbaby's Spinach and Egg White Quiche recipe to their cook book.
VeggiePower recorded a Journal Entry and a Weigh In at 132.3 lb.
EverettF updated their Exercise Diary.
TAIC69 commented on ReannaNasrina's Weigh In.
davidboswell replied to Josie607's group post - Starting on Sunday.