Weigh In record (no journal entry) for 22 December 2014
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2056 kcal
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Fat: 62.88g | Prot: 89.45g | Carb: 170.29g.
Breakfast: Oatmeal, Nature's Own Honey Wheat Bread. Lunch: J. Higgs Mini Pretzel Twists, Appleton Boneless Sliced Honey Baked Ham, Nature's Own Honey Wheat Bread. Dinner: Planters Salted Peanuts (1 oz), Great Value Saltine Crackers, Pistachio Nuts, Chili Con Carne with Beans. Snacks/Other: Vodka. more...
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3042 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Hiking - 1 hour, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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