Weigh In record (no journal entry) for 03 July 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1370 kcal
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Fat: 26.51g | Prot: 31.55g | Carb: 182.33g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: Almond Breeze Unsweetened Chocolate Nondairy Beverage, banana, mixed fruit bowl Great Value. Dinner: lean cuisine macaroni & cheese, coffee. Snacks/Other: merlot wine, dairy queen dipped cone small. more...
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losing 1.5 lb a week
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