htyas's Journal, 22 December 2014

238.6 lb Lost so far: 8.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 71.40g | Prot: 66.58g | Carb: 203.60g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Bush's Best Grillin' Beans Black Bean Fiesta, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Lindt Lindor Truffle Balls, Hershey's Candy Cane Kisses. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...