Weigh In record (no journal entry) for 22 December 2014
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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117 kcal
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Fat: 0.63g | Prot: 2.71g | Carb: 26.95g.
Breakfast: Coffee (Brewed From Grounds), Bananas. more...
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3515 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...
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losing 2.1 lb a week
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 Comments
23 Dec 14 by member: Deb_N
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