Weigh In record (no journal entry) for 02 July 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2630 kcal
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Fat: 129.17g | Prot: 108.05g | Carb: 280.92g.
Breakfast: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fully Cooked Turkey Sausage Links, Scrambled Egg. Lunch: Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dijon Mustard, Organic Baby Swiss Cheese Sliced, Cantaloupe Melons. Dinner: 1/3 lb Hamburger, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Blueberry Pie (Commercial), Dark Chocolate Pomegranate, Ssnyders Braided Twist Honey Wheat, Ice Cream Candy Bars, Old Fashioned Ginger Snaps Cookies. more...
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gaining 1.8 lb a week
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