xush's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

201.4 lb Lost so far: 8.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

2457 kcal

Fat: 75.33g | Prot: 148.15g | Carb: 291.14g. Lunch: Potato Salad, Strawberry Flavored Iced Teas, Monte Cristo Sandwich. Dinner: Mixed Salad Greens, Ahi Tuna Steaks. Snacks/Other: Brownies. more...

2302 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 13 hours, Resting - 8 hours and 30 minutes. more...

losing 7.5 lb a week

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xush's Journal, 03 July 2011

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