Luix70's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
186.1 lb Lost so far: 32.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:
296 kcal Fat: 12.87g | Prot: 6.95g | Carb: 29.36g.   Breakfast: Puleva Leche Semidesnatada, Nespresso Café. Snacks/Other: Mazapán, Vino Moscatel. more...
2056 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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