Weigh In record (no journal entry) for 03 July 2011
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204.1 lb
Lost so far: 28.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2199 kcal
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Fat: 68.21g | Prot: 193.09g | Carb: 210.74g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Oatmeal, Milk (Nonfat) , Blueberries . Lunch: Jellies , Soft Hoagie Roll, Fat Free Chocolate Milk, Sweet Potato , Pork Loin (Tenderloin) , Asparagus . Dinner: Green Peas , Ground Beef (90% Lean / 10% Fat) , Cauliflower , Egg. more...
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3088 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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