ELSInc's Journal, 03 July 2011

Watch out for the holiday food...Ur doing awesome!
229.5 lb Lost so far: 16.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
1117 kcal Fat: 24.98g | Prot: 47.60g | Carb: 177.17g.   Breakfast: Fat Free Skim Milk, Banana, Reduced Fat Cinnamon Rolls. Lunch: 5-Hour Energy Drink. Dinner: Corn dip, Fat Free Mayonnaise, Deli Turkey or Chicken Breast Meat, Tortilla Chips. Snacks/Other: 5-Hour Energy Shots - Original. more...
3306 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
losing 14.0 lb a week

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