Weigh In record (no journal entry) for 21 December 2014
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2666 kcal
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Fat: 122.76g | Prot: 70.01g | Carb: 245.00g.
Breakfast: Smucker's Concord Grape Jelly, Land O'Lakes Fresh Buttery Taste Spread, Ketchup, Denny's Biscuit, Denny's English Muffin with Margarine, Denny's Hash Browns, Denny's Ultimate Omelette. Lunch: Smucker's Concord Grape Jelly, Land O'Lakes Fresh Buttery Taste Spread, Denny's Biscuit, Albertsons Mini Cinnamon Rolls. Dinner: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Daisy Sour Cream, Mission Foods White Corn Tortilla. Snacks/Other: Anheuser Busch BUD ICE 16OZ. more...
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steady weight
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