Weigh In record (no journal entry) for 21 December 2014
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193.8 lb
Lost so far: 106.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1317 kcal
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Fat: 20.95g | Prot: 38.56g | Carb: 246.42g.
Breakfast: kimbo whole-wheat cabbage bun, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Cooked Rice, Texas Tamale Company Gourmet Black Bean Tamales. Dinner: Eating Right Sugar Snap Peas. Snacks/Other: Peanut Butter Cookie with Chocolate. more...
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losing 1.0 lb a week
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 Comments
22 Dec 14 by member: Deb_N
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