MMDuff10's Journal, 21 December 2014

135.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 66.50g | Prot: 56.50g | Carb: 211.40g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Papa John's 16" Original Crust Pizza - Hawaiian BBQ Chicken, Papa John's 16" Original Crust Pizza - Six Cheese, Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Pillsbury Cookies Ready to Bake - Sugar, Joseph's Sugar Free Pecan Shortbread Cookies, Dairy Queen Ice Cream Cake. more...

1717 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...