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jcintra's Journal, 01 September 2009
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Weigh In record (no journal entry) for 01 September 2009
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239.9 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1217 kcal
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Fat: 41.49g | Prot: 93.38g | Carb: 111.96g.
Breakfast: cheese sandwich, coffe. Lunch: Coffee (Espresso Brewed), Side Steak, chicken soup, rice, salad. Dinner: fish soup. Snacks/Other: cheese, White Bread. more...
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3619 kcal
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Activities & Exercise:
Rowing Machine + Rope Jumping - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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