jcintra's Journal, 01 September 2009

Weigh In record (no journal entry) for 01 September 2009
239.9 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2009:
1217 kcal Fat: 41.49g | Prot: 93.38g | Carb: 111.96g.   Breakfast: coffe, cheese sandwich. Lunch: salad, rice, chicken soup, Side Steak, Coffee (Espresso Brewed). Dinner: fish soup. Snacks/Other: White Bread, cheese. more...
3619 kcal Activities & Exercise: Rowing Machine + Rope Jumping - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Blood Type Diet  



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