Weigh In record (no journal entry) for 22 June 2011
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193.6 lb
Lost so far: 7.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1099 kcal
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Fat: 28.62g | Prot: 62.34g | Carb: 144.67g.
Breakfast: Activia Fiber Yogurt - Peach & Cereal, Soymilk Original, Veggie Shot, 100% Natural Granola with Oats, Honey & Raisins. Lunch: American Cheese, Honey Mustard Dressing, Tomatoes, Lettuce, Marinara Sauce, Penne, Chicken Breast. Dinner: Baby Carrots, Flour Tortilla, White Rice, Chicken Breast. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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