Weigh In record (no journal entry) for 21 June 2011
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194.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1639 kcal
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Fat: 48.15g | Prot: 69.20g | Carb: 230.55g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Soymilk Original, Activia Fiber Yogurt - Peach & Cereal. Lunch: Bananas, Classic Sliced Hamburger Buns, Recipe Secrets - Onion Soup & Dip Mix, Light Mayonnaise, Lettuce, Tomatoes, Egg, Ground Turkey. Dinner: Peaches, Firm Silken Tofu, Scallions or Spring Onions, Ground Pork, Chinese Mabo Tofu Sauce, White Rice. Snacks/Other: Diet Orange 'n Cream, Multi Vites Gummy Vitamins, Sugar, Whole Milk. more...
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2587 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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