cbreeden's Journal, 20 June 2011

195.3 lb Lost so far: 6.2 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 30.07g | Prot: 52.30g | Carb: 281.31g.   Breakfast: Activia Fiber Yogurt - Peach & Cereal, Soymilk Original, Veggie Shot, 100% Natural Granola with Oats, Honey & Raisins. Lunch: White Rice (Short-Grain, Cooked) , Firm Silken Tofu , Sweet Potato , Zucchini , Dried Shiitake Mushrooms , Eggplant , Cauliflower , Bamboo Shoots , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Seaweed. Dinner: White Rice, Sesame Tofu, Ganmodoki, Peaches, Sweet Cherries, Tomatoes, Green Snap Beans, Dried Shiitake Mushrooms, Lotus Root. Snacks/Other: Whole Milk, Sugar, Multi Vites Gummy Vitamins. more...

2604 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...