Weigh In record (no journal entry) for 12 June 2011
|
198.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
1774 kcal
|
Fat: 43.21g | Prot: 74.54g | Carb: 277.18g.
Breakfast: Soymilk Original, Veggie Shot, Activia Fiber Yogurt - Strawberry & Cereal, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Pickles, Tuna Salad Sandwich on Honey Wheat. Dinner: Miso, Strawberries, Watermelon, Nori Dried Seaweed, Roe (Fish) (Mixed Species), White Rice, Soybeans (Mature Seeds, Sprouted), Firm Silken Tofu, Chicken Meatballs, Chinese Cabbage. Snacks/Other: Diet Cranberry Raspberry Juice Drink, チオビタドリンク, Multi Vites Gummy Vitamins, IRISH CREME, Sugar. more...
|
|
2801 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbreeden's weight history
|