cbreeden's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
200.6 lb Lost so far: 0.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1649 kcal Fat: 39.03g | Prot: 61.61g | Carb: 266.06g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Soymilk Original, 100% Natural Granola with Oats, Honey & Raisins. Lunch: White Rice (Short-Grain, Cooked) , Firm Silken Tofu , Taro , Sweet Potato , Zucchini , Dried Shiitake Mushrooms , Eggplant , Cauliflower , Bamboo Shoots , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Seaweed. Dinner: Peaches , Sweet Cherries , Blueberries, Teriyaki Sauce, Mixed Salad Greens, Olive Oil , White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sugar. more...
2217 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

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