Weigh In record (no journal entry) for 01 June 2011
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203.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1482 kcal
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Fat: 43.09g | Prot: 95.98g | Carb: 163.78g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Soymilk Original, Veggie Shot, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Baby Carrots, Cosi Club Sandwich. Dinner: Olive Oil, Mixed Salad Greens, Blackberries, Strawberries, Raspberries, Baked or Broiled Salmon. Snacks/Other: Diet Orange 'n Cream, Cream (Half & Half) , Sugar. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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