cbreeden's Journal, 25 May 2011

204.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 35.10g | Prot: 88.85g | Carb: 250.20g.   Breakfast: Honey Bunches of Oats with Almonds, Activia Fiber Yogurt - Strawberry & Cereal, Veggie Shot, Soymilk Original. Lunch: Baby Carrots, Cosi Club Sandwich. Dinner: Corn, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Somen Japanese Noodles (Cooked), Bean Sprouts (Soybean or Mung), Yam , Tofu, Oranges . Snacks/Other: Multi Vites Gummy Vitamins, チオビタドリンク, Cream (Half & Half) , Sugar. more...

2531 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...