kikimu's Journal, 02 July 2011

139.0 lb Lost so far: 11.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 20.69g | Prot: 46.91g | Carb: 84.88g.   Breakfast: Almond Butter with Honey, Apple Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , keurig coffee k cups, Milk (Nonfat) , Water . Lunch: French Dip Sandwich. more...

2132 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...