djs2512's Journal, 21 December 2014

Weigh In record (no journal entry) for 21 December 2014
184.0 lb Lost so far: 25.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2014:
2543 kcal Fat: 80.25g | Prot: 95.84g | Carb: 364.86g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
3089 kcal Activities & Exercise: Shopping - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Driving - 1 hour and 10 minutes, Housework - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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