tfgood's Journal, 02 July 2011

302.0 lb Lost so far: 40.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 19.22g | Prot: 97.01g | Carb: 151.17g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Smart Ones Chicken. Dinner: 100% Whole Wheat Bread, Coleslaw, Tilapia (Fish), Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Snacks/Other: Fruit Naturals Red Grapefruit in Extra Light Syrup. more...

3459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...