tamira_gun's Journal, 31 August 2009

Not great. Have been sick so not able to run, and this weekend food was a downright disaster.

Bought a scale so this week I'm paying closer attention. Running: aiming for every day!
189.6 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed poorly.

Diet Calendar Entries for 31 August 2009:
1231 kcal Fat: 23.61g | Prot: 36.66g | Carb: 224.67g.   Breakfast: toast, butter, jam, muesli, drink yogurt. Lunch: bread, smoked salmon, roll. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Spaghetti (Without Added Salt, Cooked). Snacks/Other: apple, chocolate. more...
2479 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...
on diet tamira_gun's own diet   gaining 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

tamira_gun's weight history

tamira_gun's Recent Activity

tamira_gun's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

3xmamma recorded a Weight Entry at 259.5 lb.
jmdmaracazzo is following mizzsabrina1980.
sairy23 recorded a Weight Entry at 205.0 lb.
Sarah Green36 recorded a Weight Entry at 167.0 lb.
danapierce supported crankybuzzard's Journal Entry.
janstromberg supported Fritzy 22's Journal Entry.
meganq recorded a Weight Entry at 149.8 lb.
jan-e333 commented on jmdmaracazzo's Journal Entry.