tamira_gun's Journal, 31 August 2009

Not great. Have been sick so not able to run, and this weekend food was a downright disaster.

Bought a scale so this week I'm paying closer attention. Running: aiming for every day!
189.6 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed poorly.

Diet Calendar Entries for 31 August 2009:
1231 kcal Fat: 23.61g | Prot: 36.66g | Carb: 224.67g.   Breakfast: toast, butter, jam, muesli, drink yogurt. Lunch: bread, smoked salmon, roll. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Spaghetti (Without Added Salt, Cooked). Snacks/Other: apple, chocolate. more...
2479 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...
on diet tamira_gun's own diet   gaining 4.4 lb a week

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