Weigh In record (no journal entry) for 21 December 2014
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173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1923 kcal
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Fat: 78.02g | Prot: 65.88g | Carb: 243.34g.
Breakfast: Tropicana Appelsiinimehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Joulutorttu, Kuuma Maitokaakao. Snacks/Other: Piparkakku. more...
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gaining 7.7 lb a week
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