Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wadeb32
Journal
20 Dec 14
wadeb32's Journal, 20 December 2014
wadeb32's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2014
179.6 lb
Lost so far:
10.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
982 kcal
Fat: 59.10g | Prot: 32.56g | Carb: 79.17g.
Breakfast:
Plain or Buttermilk Biscuits, Smoked Pork and Beef Sausage Link.
Lunch:
Taco Bell Crunchy Taco.
more...
2498 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wadeb32's weight history
view complete history