wadeb32's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
179.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2014:
982 kcal Fat: 59.10g | Prot: 32.56g | Carb: 79.17g.   Breakfast: Plain or Buttermilk Biscuits, Smoked Pork and Beef Sausage Link. Lunch: Taco Bell Crunchy Taco. more...
2498 kcal Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

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