Weigh In record (no journal entry) for 20 December 2014
|
201.1 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2014:
|
2771 kcal
|
Fat: 84.80g | Prot: 147.59g | Carb: 353.02g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fjordland Risgrøt, Butter, Sugar. Dinner: Turkey Gravy (Canned), Sweet Potato, Turkey Breast Meat and Skin. Snacks/Other: Freia Helnøtt, Clementines, Nidar Julemarsipan, Fast Whey Protein powder - Vanilla. more...
|
|
2911 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours, Resting - 10 hours, Sleeping - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|