beatlesfran's Journal, 31 August 2009

I've come to the conclusion that I must be hitting a little plateau because my body is trying to level out its weight. I feel great and have more stamina which is the most important thing so I'm not going to let the disappointment of not reaching my goal for this month phase me. I'm just going to keep going to the gym and watching my intake and I'm sure I'll have another breakthrough soon. Cross fingers.
203.2 lb Lost so far: 6.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1342 kcal Fat: 30.53g | Prot: 87.89g | Carb: 185.29g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: ginger, dole pineapple chunks, bell pepper, minute rice brown rice. Dinner: roast beef, pepperoni hormel, ketchup heinz. Snacks/Other: reese's, egg, powerade, roast beef. more...
2769 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 4.2 lb a week

   Support   

Comments 
Wow, that is a great attitude to have. Now that you have mentioned the energy and stamina, I do also. I'm down about 8 lbs (technically) and I thought it would be at least 15 before I would notice that. Keep it going! 
31 Aug 09 by member: theewhoshops

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported XshapeshiftX's Journal Entry.
Susan-O recorded a Weigh In at 118.0 lb.
vitality606 recorded a Weigh In at 200.0 lb.
rainstormsurprise recorded a Weigh In at 216.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.