beatlesfran's Journal, 31 August 2009

I've come to the conclusion that I must be hitting a little plateau because my body is trying to level out its weight. I feel great and have more stamina which is the most important thing so I'm not going to let the disappointment of not reaching my goal for this month phase me. I'm just going to keep going to the gym and watching my intake and I'm sure I'll have another breakthrough soon. Cross fingers.
203.2 lb Lost so far: 6.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1342 kcal Fat: 30.53g | Prot: 87.89g | Carb: 185.29g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: ginger, dole pineapple chunks, bell pepper, minute rice brown rice. Dinner: roast beef, pepperoni hormel, ketchup heinz. Snacks/Other: reese's, egg, powerade, roast beef. more...
2769 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 4.2 lb a week

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Wow, that is a great attitude to have. Now that you have mentioned the energy and stamina, I do also. I'm down about 8 lbs (technically) and I thought it would be at least 15 before I would notice that. Keep it going! 
31 Aug 09 by member: theewhoshops

     
 

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