beatlesfran's Journal, 31 August 2009

I've come to the conclusion that I must be hitting a little plateau because my body is trying to level out its weight. I feel great and have more stamina which is the most important thing so I'm not going to let the disappointment of not reaching my goal for this month phase me. I'm just going to keep going to the gym and watching my intake and I'm sure I'll have another breakthrough soon. Cross fingers.
203.2 lb Lost so far: 6.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1342 kcal Fat: 30.53g | Prot: 87.89g | Carb: 185.29g.   Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: ginger, Tuna steak, bell pepper, dole pineapple chunks, minute rice brown rice. Dinner: roast beef, pepperoni hormel, pepperidge farm bread, ketchup heinz. Snacks/Other: egg, roast beef, reese's, powerade. more...
2769 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Wow, that is a great attitude to have. Now that you have mentioned the energy and stamina, I do also. I'm down about 8 lbs (technically) and I thought it would be at least 15 before I would notice that. Keep it going! 
31 Aug 09 by member: theewhoshops

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Trish_jj commented on their Journal Entry.
Nancilaw updated their Exercise Diary.
eddowning1 recorded a Weigh In at 224.0 lb.
don43015 recorded a Journal Entry.
bladerunner19 recorded a Weigh In at 168.6 lb.
kittyspite recorded a Weigh In at 162.0 lb.
Addie Aline recorded a Weigh In at 161.5 lb.
eddiestewart_afs1 recorded a Weigh In at 150.0 lb.