Weigh In record (no journal entry) for 02 July 2011
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1838 kcal
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Fat: 63.82g | Prot: 88.69g | Carb: 233.53g.
Breakfast: Cinnamon Sugar, Lite Wheat Bread, Large Eggs, Mushrooms, Turkey Sausage, Tomatoes, Mexican Blend Cheese. Lunch: Dark Chocolate Dreams Peanut Butter, Lite Wheat Bread, Strawberry Jelly. Dinner: FRESH MOZZARELLA LOG, Couscous (Cooked). Snacks/Other: 14" Pepperoni Pizza, Shrek Iced Animal Cookies. more...
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2725 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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