Weigh In record (no journal entry) for 02 July 2011
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1532 kcal
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Fat: 43.32g | Prot: 70.72g | Carb: 211.19g.
Breakfast: Sugar, Coffee, Light Fat Free Strawberry Yogurt. Lunch: Egg, Chicken Biryani. Dinner: Honey BBQ Sauce, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Chocolate Chip Cookie. more...
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2073 kcal
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Activities & Exercise:
Resting - 6 hours and 1 minute, Sleeping - 7 hours and 44 minutes, Standing - 4 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 1.2 lb a week
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