dvan's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
210.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2014:
2117 kcal Fat: 99.80g | Prot: 56.75g | Carb: 260.92g.   Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Saladworks Fiesta Tortilla Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Olive Garden Garden-fresh Salad with Dressing, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups Miniatures. more...
2647 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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