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dvan
Journal
19 Dec 14
dvan's Journal, 19 December 2014
dvan's Profile
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Weigh In record (no journal entry) for 19 December 2014
210.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
2117 kcal
Fat: 99.80g | Prot: 56.75g | Carb: 260.92g.
Breakfast:
Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice.
Lunch:
Saladworks Fiesta Tortilla Soup.
Dinner:
Chocolate Cake (with Chocolate Frosting), Olive Garden Garden-fresh Salad with Dressing, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Reese's Milk Chocolate Peanut Butter Cups Miniatures.
more...
2647 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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