Jason S's Journal, 19 December 2014

234.5 lb Lost so far: 25.4 lb.    Still to go: 35.5 lb.    Diet followed 100%.

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1440 kcal

Fat: 58.33g | Prot: 113.30g | Carb: 115.83g.   Breakfast: Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Ranch Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Simply Potatoes Mashed Sweet Potatoes, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Nabisco 100 Cal Ritz Snack Mix. more...

3875 kcal

Activities & Exercise: Treadmill - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...