BillyLoneWolf's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
188.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 December 2014:
3715 kcal Fat: 188.55g | Prot: 161.60g | Carb: 366.93g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's California Walnut Halves & Pieces, Raisins, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ginger (Ground), John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Fischer Honey Natural Pure Raw Honey, Cinnamon. Lunch: Quaker Old Fashioned Oats, Jennie-O Lean Turkey Breakfast Sausage Links, Cooked Egg White, Souper Salad Raisins. Dinner: Chili Con Carne with Beans, Sour Cream. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
3359 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 12 hours and 10 minutes. more...
on diet BillyLoneWolf's own diet   gaining 0.8 lb a week


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