Melissaconlee's Journal, 02 July 2011

Yay!
147.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1751 kcal Fat: 66.23g | Prot: 86.31g | Carb: 191.50g.   Breakfast: Saltine Crackers, Ramen Noodles. Lunch: Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Original Taco Seasoning Mix, Vegetarian Refried Beans, Finely Shredded Sharp Cheddar Cheese, *RIO RANCHO TOSADA BOWLS 4CT *. Dinner: MT OLIVE DCD JALAPNS, Green Taco Salsa (Mild). Snacks/Other: Rice Krispy Treats, Chicken McNuggets (4 Pieces), Apple Dippers. more...
2572 kcal Activities & Exercise: Housework - 1 hour and 20 minutes, Driving - 45 minutes, Swimming (moderate) - 7 minutes, Swimming (fast) - 9 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Sitting - 2 hours and 20 minutes, Standing - 2 hours. more...
losing 8.4 lb a week

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