Weigh In record (no journal entry) for 19 December 2014
|
146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
1135 kcal
|
Fat: 28.82g | Prot: 45.89g | Carb: 116.77g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Chef's Cupboard Homestyle Loaded Mashed Potatoes, Coffee (Brewed From Grounds). Snacks/Other: Krinos Taramosalata, York Peppermint Pattie (Fun Size), Merlot Wine, Kroger Original Saltine Crackers. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|