Weigh In record (no journal entry) for 19 December 2014
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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3687 kcal
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Fat: 194.20g | Prot: 125.90g | Carb: 360.67g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Daily Chef Original Franks in a Blanket, Barilla Ziti Pasta, Hard Rolls (Includes Kaiser), Meatballs with Sauce (Mixture), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Vanilla Ice Creams, Entenmann's All Butter Loaf Cake, Entenmann's Chocolate Chip Cookies, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 21.0 lb a week
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