Weigh In record (no journal entry) for 02 July 2011
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1801 kcal
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Fat: 91.81g | Prot: 52.69g | Carb: 181.46g.
Breakfast: Original Glazed Doughnut, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Hillshire Farm Deli Select Honey Ham, water, Natures Own Butterbread, Hershey's dark chocolate nugget with almomd, Mayo Real Mayonnaise. Dinner: Dessert Trio, Hot Dog Chili Sauce, Kayem, Publix Deli Sweet Coleslaw, Hotdog Buns, Hunt's Tomato Ketchup. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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losing 3.2 lb a week
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