fasteddieski's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
164.2 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2014:
518 kcal Fat: 11.36g | Prot: 10.45g | Carb: 96.25g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
gaining 7.0 lb a week

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