goldminner's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1329 kcal Fat: 58.47g | Prot: 29.43g | Carb: 169.57g.   Breakfast: Miracle Whip, Whole Wheat Bread, Extra Lean Sliced Ham. Lunch: French Fries (Salted). Snacks/Other: Blueberry Muffins, Nabisco Ritz Crackers Nabisco. more...
3410 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Journal Entry.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ericpena recorded a Weight Entry at 146.6 lb.
VeggieJunkie supported Selbygirl6's Journal Entry.
Gastro Patient recorded a Weight Entry at 151.5 lb.
nvgriggs1 recorded a Weight Entry at 173.0 lb.
5GK recorded a Weight Entry at 121.0 lb.
SanBogie updated their Food Diary.
wholefoodnut commented on their Journal Entry.
John10251 recorded a Weight Entry at 154.6 lb.