goldminner's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
233.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1329 kcal Fat: 58.47g | Prot: 29.43g | Carb: 169.57g.   Breakfast: Extra Lean Sliced Ham, Miracle Whip, Whole Wheat Bread. Lunch: French Fries (Salted). Snacks/Other: Nabisco Ritz Crackers Nabisco, Blueberry Muffins. more...
3410 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

K_Kowald recorded a Weigh In at 141.1 lb.
Pawsome recorded a Weigh In at 122.5 lb.
big kahuna recorded a Weigh In at 227.4 lb.
johnpersico updated their Exercise Diary.
msbuggirl updated their Food Diary.
CMR supported Draglist's Journal Entry.
King in the North supported northernmusician's Journal Entry.
saturpin1983 commented on their Journal Entry.