goldminner's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1329 kcal Fat: 58.47g | Prot: 29.43g | Carb: 169.57g.   Breakfast: Extra Lean Sliced Ham, Miracle Whip, Whole Wheat Bread. Lunch: French Fries (Salted). Snacks/Other: Nabisco Ritz Crackers Nabisco, Blueberry Muffins. more...
3410 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 1.8 lb a week

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