clrd729's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
158.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1798 kcal Fat: 48.04g | Prot: 103.53g | Carb: 246.73g.   Breakfast: Peanut Butter, Multigrain Bread. Lunch: Red Delicious Apples, Deli Thin Smoked Turkey Breast, Multigrain Bread. Dinner: marshmallows, grillin beans, sweet potato, cube steak. Snacks/Other: corn on the cob, yoplait whips, Steak & Cheese Chimichangas. more...
1982 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.8 lb a week

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