Weigh In record (no journal entry) for 19 December 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1635 kcal
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Fat: 46.89g | Prot: 74.86g | Carb: 235.30g.
Breakfast: Tropicana Appelsiinimehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Vaasan Ruispalat, Valio Plus Rasvaton Maito, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
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3271 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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