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Yesterday we went to San Francisco and ate birthday cake for my daughter's birthday. Fun time, but not great for my diet. Have to work out and watch it today!
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132.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2011:
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1795 kcal
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Fat: 65.46g | Prot: 91.98g | Carb: 228.37g.
Breakfast: Almond Breeze Unsweetened Vanilla, GOLEAN Cereal. Lunch: Cashew Nuts, Cheddar Cheese, French or Vienna Bread (Includes Sourdough). Dinner: French Green Beans, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: 98% Fat Free Fudge Bars, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1499 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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