nurselnels's Journal, 02 July 2011

no big deal. got a good work out in this morning and ready to have a good productive day today, I have lots to do.

140.4 lb Lost so far: 129.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 32.14g | Prot: 44.49g | Carb: 75.89g.   Breakfast: Nature's Three Berries, Total 0% Greek Yogurt. Lunch: Hot Dog. Snacks/Other: apricot. more...

1980 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Wii - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...