dlneal67's Journal, 18 December 2014

253.4 lb Lost so far: 72.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1909 kcal

Fat: 68.91g | Prot: 117.79g | Carb: 230.32g.   Breakfast: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Equal 0 Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Leaf Unsweetened Iced Tea, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Subway Black Forest Ham, Egg White & Cheese Flatbread, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Equal 0 Calorie Sweetener, Vlasic Bread & Butter Chips, Cantaloupe Melons , Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Ground Bison Meat , Onions , Sunbeam Jumbo Seeded Buns . more...

3524 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...