mastervan's Journal, 18 December 2014

221.4 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1906 kcal

Fat: 122.37g | Prot: 103.67g | Carb: 99.84g.   Breakfast: Villaggio 100% Whole Wheat Bread, Peanut Butter. Lunch: Egg, Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Hash Brown (from Frozen), Cheddar Cheese, Bologna, Egg. Snacks/Other: Migros Bio Cashewkerne. more...

3337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...