Weigh In record (no journal entry) for 18 December 2014
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239.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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4613 kcal
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Fat: 148.88g | Prot: 384.04g | Carb: 429.42g.
Breakfast: Kwark 0.5kg, Deli Sliced Ham, Cheddar Cheese, Plain Pancakes, Oats, whey isolaat, milk, milk, whey isolaat. Dinner: Broccoli, Ground Beef (80% Lean / 20% Fat), White Rice. Snacks/Other: Oats, milk, whey isolaat. more...
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gaining 6.2 lb a week
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