bankgirl1's Journal, 18 December 2014

I need to eat less protein!

197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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2658 kcal

Fat: 228.08g | Prot: 106.43g | Carb: 20.45g.   Breakfast: Avocados, Egg, Pepper Jack Cheese, Egg White, Heavy Cream, Beef Steak, LouAna Pure Coconut Oil. Lunch: Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Beef Steak, Cooked Green String Beans (from Fresh), Unsalted Butter Stick. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Producers Heavy Whipping Cream. Snacks/Other: Swanson 100% Natural Chicken Broth, Nature Made Calcium, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3, Water. more...

2294 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...