The Dom's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
145.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1170 kcal Fat: 50.59g | Prot: 44.22g | Carb: 135.57g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream. Dinner: Toasted Multigrain Bread, 1/3 Less Fat Cream Cheese, Double Fruit Raspberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Singles American Cheese Slices. more...
1913 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

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