The Dom's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
145.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1170 kcal Fat: 50.59g | Prot: 44.22g | Carb: 135.57g.   Breakfast: Coffee with Cream, Oat Bran Muffin with Fruit and/or Nuts. Dinner: Double Fruit Raspberry Jam, 1/3 Less Fat Cream Cheese, Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Singles American Cheese Slices, Toasted Multigrain Bread. more...
1913 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Food Diary.
Mhadaway joined challenge Walking everyday.
kkd1125 replied to bill n cinthia's post - GREAT DAY!!!.
TAIC69 commented on trinsalaloy's Weigh In.
Roses729 recorded a Weigh In at 171.0 lb.
Aliwankenobi recorded a Weigh In at 141.8 lb.
Nackijade recorded a Journal Entry and a Weigh In at 149.0 lb.
Eben-zer recorded a Weigh In at 189.6 lb.