The Dom's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
145.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1170 kcal Fat: 50.59g | Prot: 44.22g | Carb: 135.57g.   Breakfast: Coffee with Cream, Oat Bran Muffin with Fruit and/or Nuts. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Toasted Multigrain Bread, Singles American Cheese Slices, 1/3 Less Fat Cream Cheese, Double Fruit Raspberry Jam. more...
1913 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Pedrose recorded a Weigh In at 124.6 lb.
ochkova recorded a Weigh In at 143.7 lb.
vidgro recorded a Weigh In at 192.9 lb.
juliet37 recorded a Weigh In at 158.3 lb.
verdoeme recorded a Weigh In at 172.0 lb.
Wolfsbane recorded a Weigh In at 237.2 lb.
TimothyHoyle commented on their Journal Entry.
UmmBilal supported misspollyhadadolly's Journal Entry.