The Dom's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
145.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1170 kcal Fat: 50.59g | Prot: 44.22g | Carb: 135.57g.   Breakfast: Coffee with Cream, Oat Bran Muffin with Fruit and/or Nuts. Dinner: Toasted Multigrain Bread, 1/3 Less Fat Cream Cheese, Double Fruit Raspberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Singles American Cheese Slices. more...
1913 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Dom's own diet

The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

a9rob recorded a Weigh In at 224.0 lb.
Lynch08 recorded a Weigh In at 136.0 lb.
ОликСёмик updated their Food Diary.
mousgrl88 recorded a Weigh In at 122.0 lb.
lovetolove44 recorded a Weigh In at 374.0 lb.
moose II recorded a Journal Entry and a Weigh In at 285.0 lb.
Víctor PFO recorded a Weigh In at 136.7 lb.
LAFORGUS updated their Exercise Diary.